Physical exercise

Jul

17
2017

Four tips to get healthier
We all know the importance of keeping healthy, however, for some of us, it can be a challenge to make the right decisions to improve our overall well-being. So, here are four simple tips on how to stay healthy: Work out with your friends Exercising by yourself can sometimes feel lonely and demotivating. So, to […]
a fun activity, Aerobic exercise, High-intensity interval training, make the right decisions, new healthy regime, Physical exercise,

Read More
Mar

06
2017

10 ways to practise some self care
As you get older, life becomes busier and you can sometimes find yourself overwhelmed and stressed. No matter how little free time you have, it is always important make time to take care of yourself. Here are ten ways that you can practise self-care: Learn to say ‘no’ to things that will stress you out […]
Child, Circadian rhythm, Physical exercise, reducing stress, self-care,

Read More
Feb

17
2017

How you can stop bringing your work problems home with you
Work can be rewarding but it can also be frustrating at times. From rude bosses to lazy employees, the working environment can leave us feeling worn out, and as a result, we can end up venting all of our frustrations out on our loved ones at home. But fear not! Scientists have found a […]
Calorie, Food energy, Health, Physical exercise, Weight gain, Weight loss,

Read More
Jan

31
2017

People reveal life lessons we can all learn from
Life is often a journey filled with experiences and life lessons that shape who we are. In order to help others, Reddit users had an open discussion about the life lessons they wish they had learnt earlier in their lives. Here are some of their responses: Be responsible for your own life Do not allow […]
Behavior, Physical exercise, Reddit, Self-esteem, socialise, toxic relationship,

Read More
Jan

16
2017

10 workout Hacks
Maintaining that gym routine can be a pain in the neck. Since we are on your side, here are 10 workout hacks to keep you on your toes outside the gym.
Gym, Physical exercise, Physical fitness,

Read More
Jan

14
2017

Score your goals this year
We all strive to change our lives for the better and we all aim for the New Year to be a positive one.
Diet (nutrition), New Year, Physical exercise, Risk factor, Weight loss,

Read More
Jan

01
2017

It’s the New Year and she doesn’t have a manifesto yet
I am the type of person who likes to start: start the day, the week, the month, the year, a project, a book, a blog… How good it is to start something! I guess the only things I hate starting are diets and physical exercise… what can I do?!
Diet (nutrition), Health, Healthy diet, New Year, Physical exercise, Physical fitness, Weight loss,

Read More
Sep

30
2016

The real secret to losing weight
Okay, straight up, no beating around the bush. Drum roll for the secret… Eat fewer calories than your body burns.
Activity tracker, Calorie restriction, Diabetes mellitus type 2, Health, Human body weight, Muscle, Obesity, Physical exercise, Weight loss,

Read More
Jun

05
2016

Unwilling
How many times have you heard someone say or read somewhere, that in order to have a healthy body, you need to eat healthily and stop being lazy? I imagine about a thousand Times, right? So Did it help?
Antioxidant, arthritis, Food, Health, Health promotion, Healthy diet, Journal of Nutrition, Mediterranean diet, Nurses' Health Study, Physical exercise, Salad,

Read More
Mar

09
2016

9 Motivational tips to keep you healthy
Consider the following nine motivational tips to help you make small, positive steps each day.
Behavior, Brain, Health, Leisure, Physical exercise,

Read More