Will You Be Mary or Martha?

Imagine Jesus coming to visit your home. What would your reaction be? How would you respond? Would you be like Martha, running around, making sure everything is perfect — the food, the house, the hosting? Or would you be like Mary, who sat quietly, fully engaged in listening to the teaching of Jesus?

In the Bible, Luke chapter 10, Martha was busy preparing a meal for Jesus and His disciples. She expected her sister Mary to help her, but Mary chose instead to sit at Jesus’ feet and listen. Jesus told Martha that Mary had chosen the better part, one that wouldn’t be taken away from her.

In today’s world, where so many voices are vying for our attention, many of us are like Martha. With endless social media feeds, the latest TV shows, celebrity news, and entertainment pulling us in different directions, our minds jump from one thing to another, rarely stopping to rest or reflect.

God deserves the best part of our time and attention. That’s why, starting Sunday, 22nd June, we begin the 21-Days Fast of Daniel. This isn’t just about giving things up — it’s about making space for God. For 21 Days, we will be setting aside social media, entertainment, and all the noise of the world to hear the voice of God.

Think of it as preparing your home for a very special guest. God is Holy and desires to dwell in a heart that is clean and pure — free from bitterness, grudges, malice, envy, and anything that separates you from Him.

This fast is your chance to be like Mary — to sit, listen, and draw closer to Jesus, focusing on what truly matters.

So, ask yourself: Will you be Mary or Martha?

A Daily Tip for a Better You

Check out our daily news articles filled with tips and messages to support you on your journey during the 21-Day Fast.

  • Day 4 – Getting to Know God

    We all understand that relationships don't grow overnight. Whether it’s a friendship, a marriage or even a working relationship, building trust, understanding and connection takes time and effort.

  • Day 3 – Daily Habits That Will Support Your Spiritual Growth

    The Fast of Daniel is often seen as a time to “give up” certain things – mainly entertainment, secular information and everyday distractions. However, this special purpose of faith is far more than just abstinence

  • Day 2 – The Example Set by Daniel

    For those embracing the faith of the Fast of Daniel, the story of the man who inspired this purpose serves as a powerful reminder of what it means to live a life of unwavering faith [...]

  • Day 1 – How to Silence the Voices of the World

    We have begun the Fast of Daniel, and while some of you may already be familiar with this powerful spiritual journey, it’s common for first-timers – and even regular participants – to feel a bit lost at the start.

Why We Always Take Part?

I had the privilege of taking part in the Fast of Daniel from the very beginning. I remember joining the prayers on the radio to seek the Holy Spirit. My experience of being baptised in the Holy Spirit took place on a Wednesday morning during the 7am meeting. Oh, what a day that was! I will never forget the joy and delight that filled my soul when the presence of God came upon me. The purpose of the Fast of Daniel is to distance ourselves from worldly distractions and draw closer to God—and that happens when we commit to it wholeheartedly. I’ve continued to participate in every fast since then, and each one has only strengthened me spiritually. Today, I make a conscious effort to engage only with content on social media that uplifts and edifies me.
Celia Farias  – Belfast

At first, I thought the Fast of Daniel would be a challenge. It meant disconnecting from things that had no connection to God — certain TV programmes I enjoyed and other worldly distractions. I wasn’t sure how I would handle it. However, as I immersed myself in the 21-day Fast of Daniel, I discovered that it was one of the most spiritually detoxifying experiences I’ve ever had. I feel completely rejuvenated and renewed every time I take part.
Ronie Samuel – Stamford Hill

The 21-days Fast of Daniel has helped me immensely. During the first twenty days, my brother passed away, and in the midst of overwhelming emotions—both from family here and abroad—it gave me the focus I needed to remain strong. Losing him was incredibly difficult, as we were so close, but the fast helped me grow spiritually and gave me the strength to support my family. Instead of falling apart and breaking down, I became stronger—putting the Holy Spirit first and allowing Him to guide me through the pain. That moment changed everything for me. Since then, I have never missed a single 21-days fast. Even as an Assistant, I continue to take part because I know how vital it is for my spiritual life.
Nadege Mayabu – Stamford Hill

Make each day of this fast count by immersing yourself in what will feed and strengthen your spirit, click below to receive more spiritual content.