Whether it’s due to work overload or immense pressure from the manager, people can suffer from stress at work and find it hard to control it. As a result, this can end up diminishing their job performance. Suffering from stress at work? Don’t worry; here are six ways to overcome it. Get to the root […]
As you get older, life becomes busier and you can sometimes find yourself overwhelmed and stressed. No matter how little free time you have, it is always important make time to take care of yourself. Here are ten ways that you can practise self-care: Learn to say ‘no’ to things that will stress you out […]
I know, it even sounds like a nonsense title. Why should someone have to write about what a happy marriage is like? Wouldn’t it be obvious for everyone?
Recently, Facebook revealed that new tools will be implemented to prevent users from committing suicide. This news comes at a time when there have been numerous cases of people writing cryptic posts before taking their own life, and others committing suicide whilst streaming it live on Facebook. The updates to the Facebook suicide prevention tool […]
A poll recently conducted by three leading youth charities – the Mix, Self-Harm and Young Minds – found that out of the 500 men aged between 16–24 who were surveyed, 24% admitted to deliberately harming themselves. According to a YouGov poll, one in four men are turning to self-harm due to depression, anxiety and stress. […]
As we are now well settled into the new year, we can use this year as an opportunity to push ourselves and make it a great one for our careers. Whether it’s having a career change or improving as an employee, here are some tips on how to make this year the most memorable and […]
Step 1: Know your audience Think about the age group and the type of people you want to aim your book at. Once you decide this, it will help you with the other aspects of your novel, such as the artwork, the tone of your text, and so on. The target audience sets the entire […]
Imagine a cook on the frontline of a battle with a ladle in one hand and a spoon in the other. Soldiers are crouching behind on either side of him with guns blazing, and he’s just standing there oblivious to what’s going on.
Your spouse is not a mind reader Your spouse does not know what you are thinking, so open up and tell them how you feel. You cannot get upset if your partner does not know what is going on inside you. Communication is vital in every relationship. Be honest Even if it is about the […]
Have a plan and don’t sleep the whole time Write down at least three things that you would like to achieve over the duration of your weekend even if this means scheduling in your time to relax, do it. This will ensure that you have a balance between relaxing and being productive. Watch what you […]
