News | Page 5 of 22 | UCKG HelpCentre

Aug

18
2017

To be, or to do? That is the real question

If you are one of the permanently busy, and who isn’t, these days, have you ever taken time out to ask yourself what it’s all about? Do I really need to be in three places at once, or at least in impossibly quick succession? Will life as we know it end if I sit down […]

greater life satisfaction, time to listen,

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Aug

08
2017

How to face a fear

Everyone has moments of fear during their life – whether it is fear of speaking in front of others or fear of spiders! Fear affects all of us; however, it is important that we don’t allow fear to dictate the decisions we make (or don’t make) in our lives. Is fear preventing you from achieving […]

increase the difficulty, moments of fear, move forward in your life,

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Aug

08
2017

Attention please!

These days our attention spans are shorter than that of a goldfish (which is nine seconds, by the way!) because we are constantly distracted by our digital devices. This article will not be a lecture about how you should not spend so much time on your digital devices – because the truth is, we already […]

a lot of time, internet and technology, your digital device,

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Jul

18
2017

Boss’ response to employee who took sick days for her mental health goes viral

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Ben Congleton, managed to overcome depression, Mental disorder, Mental health, mental health problems, mental health struggles, Prince Harry,

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Jul

17
2017

Jeremy Clarkson’s daughter opens about body confidence and cyber bullying

Emily Clarkson, daughter of one of Britain’s most recognisable television stars, has revealed her battle with body image issues and bullying in her new book Can I Speak to Someone in Charge? The 23-year-old reveals how she hated her body and dreamed of being thinner: ‘I used to squeeze my eyes shut, cross my fingers […]

Bullying, Cyberstalking, help young people, National Society for the Prevention of Cruelty to Children, she hated her body, strong and positive message,

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Jul

17
2017

Eight things you should avoid doing at work

We all want to make a good impression at work, and although the majority of us do what is required of us, there are behaviours that we should definitely avoid if we want to stay in our boss’s good graces. Complaining all the time We all go through difficult situations at work, but it’s important […]

a tough situation, Employment, going on social media, Sick leave, Social media, staying at home,

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Jul

17
2017

Four tips to get healthier

We all know the importance of keeping healthy, however, for some of us, it can be a challenge to make the right decisions to improve our overall well-being. So, here are four simple tips on how to stay healthy: Work out with your friends Exercising by yourself can sometimes feel lonely and demotivating. So, to […]

a fun activity, Aerobic exercise, High-intensity interval training, make the right decisions, new healthy regime, Physical exercise,

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Jul

14
2017

Transformers star admits to struggling with addiction after arrest

Hollywood actor Shia LaBeouf, who is best known for his leading role in Transformers, was arrested for drunkenness, disorderly conduct and obstruction, and shouted racially-charged insults toward a police officer. The arrest took place in Savannah, Georgia on Saturday with LaBeouf reportedly telling a black police officer, “You’re going straight to hell, bro,” whilst also […]

apology on Twitter, Arrest, Police officer, Public intoxication, Shia LaBeouf, the first story,

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Jul

11
2017

Is having a routine the key to being more creative?

They often say that moments of inspiration come out of the blue! However, we all know that simply waiting for inspiration to hit us is unrealistic. But, what if inspiring and creative ideas were to come to us as a result of our day-to-day routines? Some of the greats – among them Beethoven and Ernest […]

moments of inspiration, one of many people, produce new ideas,

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Jul

11
2017

Is a relationship contract the path to keeping love alive?

As Mandy and Mark sit across from each other, they review their relationship and the changes they would like to make. This is not uncommon for couples – in fact, evaluating where you are in your relationship is a great way of improving and making any necessary changes. However, not many couples have a ‘four-page, single-spaced document’ signed by both parties, valid for 12 months. But Mark and Mandy do. Composing a relationship contract probably sounds unromantic and suspiciously controlling, but is it the trick to keeping a relationship alive?

any necessary changes, learn more about each other, walk the dog,

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