reduce anxiety.
I’m sure you’ve heard this before: “exercise makes us feel better”! Research has shown that an active lifestyle promotes mental and emotional wellbeing as well as physical. This is due to the chemicals that are released in the brain when you exercise, which increase feelings of happiness, relaxation and reduce anxiety. Just 5 minutes of […]
a painful experience
When a wound is caused as a result of an injury, a scar naturally forms during the body’s healing process. However, first aid must be applied in order for the wound to heal properly, such as regular disinfection. Even the smallest of wounds, if left untreated, can become infected and create bigger problems to one’s […]
Victory Day event
The value of a person’s word has been lost in today’s society. It’s becoming increasingly difficult to find someone who honours their word and keeps the promises they make. As a result, we see that written contracts are a necessity for almost everything: employment, tenancy agreements, business services and more. These contracts serve as written […]
the Book of Revelation
We hide what we don’t want to expose to others, often because that very thing is rare and of great value. The Word of God speaks of the hidden manna – manna was an edible substance that God provided for the Israelites during their travels in the desert. The Bible refers to God’s words as […]
the 5th Commandment
What is the 5th commandment and how does it relate to you? The Bible states the following: “Honor your father and your mother, that your days may be long upon the land which the Lord your God is giving you.” (Exodus 20:12) Honouring your parents is to acknowledge, respect and appreciate them. It’s understanding that […]
coronation weekend
As the coronation weekend fast approaches, the preparations are well underway for possibly the biggest event in the UK this year. Millions worldwide eagerly await to witness this historical moment! It will commence on Saturday 6 May at 11am and will be held in Westminster Abbey – a 900-year-old church that has been the venue […]
feelings of anxiety
Talking about how you feel is one of the quickest ways to experience relief from the pressures of life. Expressing how we feel also helps with decision-making and makes problem solving easier. On the other hand, when we suppress how we feel, our brain often reacts by going into a fight-or-flight state. This physical reaction […]
Love Therapy meeting
Walls are an essential part of a house, without them the house would not be shielded from potential attacks, extreme weather or other dangers. Likewise, boundaries in your love life are like the walls of a house, they protect the couple against threats that can damage both the relationship and the individuals. It would be […]
faithfulness to God
During the construction of the Temple of Solomon, olive trees that were centuries of years old were transported and replanted at the temple. More than 9 years later, they have produced their first fruit! These olives were harvested by the priests in the temple, who then stone-pressed them to extract their oil, just like in […]
the Kingdom of Heaven
How far are you willing to go to achieve a dream? Students who aspire to get good grades, readily sacrifice many nights of sleep and even turn away social opportunities so that they can have extra hours of study. Similarly, someone with the goal to improve their physique or overall health will make cuts in […]
