Three ways being grateful can change your life

Anxiety, Self-esteem,

Three ways being grateful can change your life

 

1.Keeping a regular journal 

Write down five things every day that you are grateful for. If you suffer from low self-esteem, write down things that you appreciate about yourself, and this will help you to become positive about both yourself and your life. Be sure to read over your list regularly and you will see your life change for the better.

2. Saying ‘thank you’ more often 

Saying ‘thank you’ to someone who has helped you will make you feel better and make a difference to your relationship with that person. You do not have to wait until someone has done something for you in order to thank them. Think about how they have made an impact on your life in a positive way and take the time to let them know you appreciate them.

3.Changing your thoughts 

When you change the way you think, you will consequently change the actions you take. Your thoughts are the first step towards creating a reality, so making a conscious decision to be more grateful will impact your life in the greatest way.

Try these tips and you will surely see a difference in the way you view your life. You will find yourself in a much better place, both physically and mentally.

*Source: http://www.huffingtonpost.co.uk/dorothy-halleyframe/the-power-of-gratitude-ho_b_14323056.html

 

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