Fatigue (medical), Insomnia, lack of sleep, Obstructive sleep apnea, Sleep deprivation, Sleep disorder
Research suggests that people should have an average of eight hours of sleep every day. However, only a small number of people manage to achieve this. A lack of sleep is very often accompanied with a number of damaging consequences: You are more prone to catching a cold. Symptoms of Inflammatory Bowel Disease and […]
Apple cider vinegar, Balsamic vinegar, bicarbonate of soda, Cleaning, lime scale, on a regular basis, part of daily life, rose oil, Soap, soap and water, Tablespoon, Vinegar, White vinegar
Cleaning your home is an essential part of daily life. Here are some tips and hacks on how to be more effective and efficient when you clean. Add a fragrance to your vacuum to make your floor smell nice. ‘Put a few drops of mint, lavender or rose oil in the Hoover bag to […]
a good meal, commitment of a lifetime, keep an eye on, Love Talk, prevention is better than cure, taking wedding pictures, Valentine's Day
Getting married is one of the most memorable moments which someone can experience, however, it can also be  a bit overwhelming. So here are 6 tips on how to stay calm and enjoy your special day! Do not go on an empty stomach Missing meals on a normal day is bad enough, but missing meals […]
a long period of time, Business networking, Social media
For stay-at-home mums who are thinking of going back to work, it can be a difficult adjustment to get used to. So here are some tips on making the transition as smooth as possible: Brush up on skills The digital world moves fast; therefore, it is important to keep up with it. Whether it’s updating […]
Appeal, Crime, Domestic violence, hurt and pain, suffer in silence
Russia has come a step closer to decriminalising domestic abuse! With only one domestic abuse hotline available in the entire country and rarely enforced imprisonment, domestic abuse is hardly seen as a criminal offence. If this law is passed, physically hurting a spouse or child will only result in a fine of less than $500 […]
Animal rescue group, Animal shelter, Cat, Cruelty to animals, Pet, provide help and guidance, the rescue group
A cat was found with 2lbs of matted fur on her body. She was only discovered when her owner moved into a nursing home. Staff from the Animal Rescue League Shelter were able to cut and shave off all of the extra fur. Speaking about the matter, a worker from the rescue shelter said: […]
Arguing, finding the love of your life, Finsbury Park, grow or develop, learn, Learning, Rainbow Theatre, relationship, Relationships, the love of your life, the rest of your life
Relationships are and will always be perfect Relationships have many ups and downs, but no relationship can ever be perfect. If that was to happen, you would not grow or develop. We all have habits and tendencies we need to improve on. However, this is not a bad thing, as you will be able to […]
a positive nature, a waste of time, Anxiety, Blood pressure, Do not stress about the small things, Health, Self-esteem
1. Join Improvisation classes In these classes, you will learn how to think on your feet and learn how to improvise on the spot. You will be required to step out of your comfort zone and to participate in new situations. This will help to build up your confidence. 2. Accept that you cannot please […]
Anxiety, low self-esteem, make a difference, see your life change for the better, Self-esteem
1.Keeping a regular journal Write down five things every day that you are grateful for. If you suffer from low self-esteem, write down things that you appreciate about yourself, and this will help you to become positive about both yourself and your life. Be sure to read over your list regularly and you will […]
Adolescents, Child, children, difficult transition period, help young people, parents, The Independent, tweens, young person, youth organisation
A report from The Independent has revealed that mothers feel more stressed and depressed during their children’s early teenage years. In their attempt to gain independence, teenagers sometimes distance themselves from their parents. It is also common for teenagers to use these years to experiment and try new things, and these are commonly the exact […]
