
21 Days: Myth or fact?
21-Days Fast of Daniel, spiritual life, teaching others
21 days. Yes, it’s an age-old belief that it only takes 21 days to form a new habit. In Dr. Maxwell Matlz’s 1960 book, Psycho-Cybernatics, he makes an observation that, “it takes a minimum of 21 days for an old mental image to dissolve and a new one to jell.” This observation inspired many self-help […]