Clearing my mind for a peaceful sleep

Health, Insomnia, lack of sleep, Sleep deprivation, Sleep disorder,

Clearing my mind for a peaceful sleepLike many women, Fatima lived with insecurities. However, her main concern was a lack of sleep that quickly turned into a nightmare. How would Fatima overturn this? She was in need of some answers.

I hated the way I looked; although people would always say I was pretty I just couldn’t see it. More so, I was a victim of insomnia. I found it difficult to sleep and I would always wake up during the night when I did. As a result of my lack of sleep, I would be moody throughout the day.

I came along to the HelpCentre on a Friday. During the meeting, I started to relate with the topics that were being addressed. It was like the penny dropped and I finally understood the causes of my problems and why I was so unhappy. Since then I have kept coming back.

After I took part in the Friday meetings, I discovered how to combat these issues head on through faith, prayer and regular attendance. They each started to disappear one by one. However, these changes did not happen easily. I had to put into practice all the advice given to me, and this meant facing my “demons”, which is never a simple task—no matter who you are.

Once I did, I started to sleep peacefully during the night and I became less anxious of going to bed. My mood has changed along with my results. I can truly say that the Chain of Prayer meetings held on Friday helped me to be completely free.”

Fatima Bin-Turay

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