In conversations about health and fitness, many people tend to focus mainly on cardio and general activity levels, often overlooking a crucial aspect: the importance of keeping our muscles strong and healthy. Muscle health plays a critical role not only in how we feel today but also in the quality of life we can expect […]
Ropes – they’re incredibly useful, aren’t they? They tie things together, hold things down and bind things up. But have you ever stopped to think — what do ropes have to do with your finances? Ropes aren’t just physical. Many of us are walking around with ropes binding our finances — invisible cords that are […]
Have you ever felt completely surrounded by problems, as if there’s no escape? It could be financial struggles, family problems, the threat of eviction, a court summons, a betrayal or the constant pressure of life wearing you down. When life hits you hard, it can leave you feeling helpless and even ashamed. But this isn’t […]
They say “boys will be boys” — a phrase often used to express the view that mischievous or childish behaviour is typical of boys or men and should not come as a surprise. But everything changes the moment a man becomes a father. Suddenly, the carefree days of simply looking after yourself are replaced by […]
When you hear Friday the 13th, what’s the first thing that comes to mind? Bad luck? A day when things are just bound to go wrong? For many, it’s not just another date on the calendar — it’s a day steeped in superstition. Plans are made with extra caution and people feel on edge. But […]
Do you ever feel the need to hit the reset button on life? To start fresh and cleanse your life completely? That’s exactly what our new chain of prayer, Seven Fridays of Spiritual Purification, is all about. Throughout the Bible, we see how God used everyday elements to perform extraordinary miracles —and water is one […]
If there is one common desire among human beings, it’s to feel happy – both with themselves and with everything that surrounds them. In today’s world, there is no shortage of “happiness sellers.” While it is impossible to purchase true satisfaction and personal fulfillment, many use motivational speeches to influence others to follow their paths […]
In a world full of different opinions and beliefs, many things are labelled as “truth.” However, there’s only one truth that has the power to truly free us from our problems and that’s God’s truth. This was the focus of last week’s Love Therapy Seminar, led by Bishop James and Helena Marques, where they introduced […]
Sometimes, it’s not the external world that imprisons people, but rather the feelings that arise from within. Jealousy, pride, resentment and the desire for revenge are some of the impulses referred to in the Bible as “the flesh.” These powerful yet destructive emotions can be profoundly harmful, leading people to stray from their true spiritual […]
On the evening of Sunday, 8 June, the highly anticipated Psalms in Concert event brought together hundreds of people at the Rainbow Theatre for a remarkable and transformative moment of faith. This was the first time in over 40 years that the historic venue, which hosted many concerts from the 60’s to the 80’s, held […]
