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Did you know bad posture can lead to bad health?

When many people think of being healthy, they worry about exercising and eating well, but we are very rarely told to take our posture into consideration. A lifetime of poor posture can affect the quality of your life as an adult. Many adults with chronic pain, which results from poor posture, can trace the problem […]

aitting, chronic pain, exercising, knees, Low back pain, lung capacity, Physical exercise, pillow, poor posture, sleeping, therapy,

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