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Four ways to build up self esteem and confidence

1. Join Improvisation classes  In these classes, you will learn how to think on your feet and learn how to improvise on the spot. You will be required to step out of your comfort zone and to participate in new situations. This will help to build up your confidence. 2. Accept that you cannot please […]

a positive nature, a waste of time, Anxiety, Blood pressure, Health, Self-esteem,

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