21 Days Task – Day 1 – Body

temple of the Holy Spirit, the loss of salvation,


In the same way that God is three in one, we are also three in one: body, soul and spirit.

In order for you to truly get the best out of life, you need to look after each of the three diligently.

If their specific needs are neglected, your life will become imbalanced, problems will arise, losses and damages will begin to ruin everything, leading to the biggest loss of all — the loss of salvation!

During this 21-day Fast of Daniel, through the daily tasks, we’ll be diligently looking after our body, soul and spirit! Daily tasks will be posted  here every morning.

BODY – Task 1

Your body is the temple of the Holy Spirit (See 1 Corinthians 6:19) and therefore must be well taken care of with zeal and respect.

During these 21 days, decide to give it the due attention that it needs and deserves, making sure that you are meeting its every need.

Task: Acknowledge the true nature of your body, the Temple of the Holy Spirit. Make a vow with God that you will treat your body with zeal and respect, you will not damage or be careless with it.

Find out what’s your ideal weight, check your BMI (body mass index). Find out more about it at www.nhs.uk/live-well/healthy-weight/bmi-calculator. Get ready to get in shape — body, soul & spirit!


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