In conversations about health and fitness, many people tend to focus mainly on cardio and general activity levels, often overlooking a crucial aspect: the importance of keeping our muscles strong and healthy. Muscle health plays a critical role not only in how we feel today but also in the quality of life we can expect as we age.
Our muscles are responsible for nearly every movement we make, whether it’s standing, walking, lifting groceries, or simply maintaining good posture. Without regular use and stimulation, muscles begin to shrink and weaken through a process known as sarcopenia, which can start as early as our 30s and accelerates with age if left unaddressed.
Maintaining muscle strength isn’t about becoming a bodybuilder; it’s about preserving functionality, independence, and reducing the risk of injuries like falls or joint strain. Strong muscles also support bone health, help regulate blood sugar and contribute to metabolic function.
It’s common for young and healthy individuals to overlook the importance of strength training. When you’re feeling strong and energetic, it can be hard to imagine losing that ability. However, muscle loss happens gradually and often goes unnoticed – until it becomes a problem.
Developing and maintaining strong muscles in your youth paves the way for a healthier, more active life as you age. Studies show that adults with better muscle health are less likely to develop mobility issues and chronic conditions later in life.
This may sound ‘easier said than done’, as with our busy lives and packed schedules, it’s not always realistic to dedicate large blocks of time to exercise. But the good news is that you don’t need to spend hours in the gym each week to keep your muscles in check. Even short, simple muscle-focused movements throughout the day can make a real difference over time.
Don’t wait until strength becomes something you wish you still had. Start small, stay consistent and give your muscles the attention they deserve.
For more tips on health and wellbeing – and to learn how faith can play a fundamental role when used as a complement to medical advice – join us every Tuesday at your nearest Universal Church for the Health Day services. We are currently taking part in the Novena of Prophecy. Click here for more details.
Event: Health Day
Date and Time: Tuesdays at 7:30pm (also at 7am, 10am & 3pm)
Location: At your nearest Universal Church
Sources: https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age
https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass
Please note: The UCKG HelpCentre’s spiritual advice complements scientifically proven treatments. We don’t claim to heal, but we believe God can through faith. Always follow your doctor’s instructions.
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