Suffering is something that, unfortunately, can affect anyone, and its forms are as varied as the people who experience it. Some struggle financially, unsure of how to provide for their families. Others become trapped in abusive relationships, while some quietly battle with low self-esteem and deep sadness that weighs heavily on their hearts.
Many believe that achieving certain goals – securing a high-paying job, finding a romantic relationship or owning a home of their own – will finally end their suffering. Yet, there are countless individuals who “have it all” and still feel an emptiness inside. Celebrities living seemingly perfect lives have openly discussed their battles with depression, while wealthy entrepreneurs often confess to feelings of isolation. Even those surrounded by loved ones can experience loneliness.
This reveals a painful truth: suffering isn’t just about what we have or don’t have. It’s often internal, invisible and deeply personal. What is most heart-breaking is how many people suffer in silence. Some fear appearing weak or incapable, while others worry they will become a burden to their loved ones.
For instance, a father facing unemployment might hide his stress from his family to “stay strong.” A teenager facing bullying may pretend everything is fine to avoid worrying their parents. Others may suffer in silence simply because they lack someone they feel safe confiding in, or don’t know how to begin the conversation.
However, the truth is that silence often deepens the pain. That’s why opening up is one of the most powerful first steps toward healing. Sharing our struggles doesn’t make us weak; it makes us human.
Research supports this notion. According to the American Psychological Association, expressing emotions through talking or writing has been shown to reduce stress, strengthen the immune system and even improve physical health. A 2017 study published in the journal Emotion found that individuals who shared their feelings with a supportive listener experienced a significant decrease in emotional distress. Moreover, Mental Health America states that simply discussing your troubles can alleviate feelings of isolation and help you regain a sense of control.
Sometimes, all it takes is someone to listen – really listen – without judgment or interruption. As highlighted by the studies mentioned above, a listening ear can be more powerful than we imagine. That’s why at the Universal Church we offer a 24-hour helpline, open to anyone who needs to talk. Formed by trained volunteers – many of whom have overcome their own struggles – this helpline provides not just a sympathetic ear but also spiritual advice for those seeking strength and direction.
Regardless of what you are facing, you don’t have to face it alone. You don’t need to bear the weight of your suffering in silence. If you are reading this article and feel like you’re at breaking point – or even if you just need someone to talk to – know that help is available right now. Reach out to us at any hour of the day or night. You can call us on 020 7686 6000 or send us a WhatsApp message at 020 7686 6010.
Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6640093/
https://www.verywellmind.com/the-impact-of-social-isolation-on-mental-health-7185458
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