Stress, restlessness and loneliness are clear signs that the last month of the year isn’t joyful for everyone. For many, December feels far more challenging than cheerful, weighed down by a whirlwind of expectations. Everything seems to happen at once: the sense of an ending, the pressure to celebrate, the obligation to buy gifts, and the idea that we should be happy.
In addition, the so-called “13th salary”, which often encourages extra spending, children at home during the school holidays, and the urge to tie up every loose end before New Year’s Eve — it’s no wonder people feel overwhelmed.
According to the Skipton Building Society, three in ten Brits claim their mental health takes a complete ‘nosedive’ over the Christmas period, largely due to pressures such as money, entertaining guests and keeping others happy. The poll of 2,000 adults found that meeting relatives’ expectations, fulfilling social commitments, and the pressure to pay for everything leave many feeling stressed.
As the year draws to a close, reflection often brings disappointment. For some, things didn’t turn out as planned. Dreams remained dreams. Goals were postponed. Others end the year facing unemployment, illness, bereavement or with unresolved family conflicts.
Ironically, a season traditionally associated with warmth and togetherness can intensify emotional pain — especially for those who are already vulnerable.
While much of society slips into a festive mood, watching everyone else appear happy can deepen feelings of sadness and leave them wondering why they have nothing to celebrate. Even when surrounded by people, many experience an inner emptiness, as though life has lost its meaning, which can lead people to withdraw and isolate themselves.
Do you find yourself questioning what the next year will bring and whether life will improve or become more difficult? For those grounded in faith, this uncertainty can be met with reassurance. Biblically, faith is defined as confidence in what is hoped for and certainty about what cannot yet be seen. Placing trust in God’s promises offers stability beyond chance and circumstance.
The start of a new year often feels like a fresh beginning. In reality, life doesn’t transform overnight. The calendar changes, but we remain the same people, facing the same situations.
That doesn’t mean change isn’t possible. Real change begins within — in our mindset, our attitudes and the choices we make each day. Small steps taken now can shape what lies ahead.
Getting through this period more peacefully often means learning to prioritise reason over emotion. That includes being kinder to yourself, avoiding comparisons — especially on social media — and remembering that photos rarely show the full picture. Everyone is on their own journey.
It’s also important not to dwell on doubts, which can easily weaken the mind and destabilise emotions. While doubt often feeds fear and insecurity, faith can bring peace and confidence about the future. Believing that today’s actions are seeds for tomorrow that can make all the difference.
If this time of year feels particularly difficult, support is available. You can call our 24-hour helpline on 020 7686 6000 or message us via WhatsApp on 020 7686 6010. You don’t have to face December or your feelings on your own.
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