We all know how precious sunny days can be in the UK. When the sky is clear and the sun shines through, most of us seize the opportunity to go outside, whether for a walk in the park, a picnic with friends, or simply to read a book in the open air.
However, for millions of people across the country, that golden sunshine comes with an unwelcome side effect: hay fever. Just as you start to relax, your nose begins to twitch, followed by sneezing, itchy eyes and blocked sinuses. Suddenly, what should have been a lovely day outdoors can feel like a nightmare.
Hay fever, also known as allergic rhinitis, affects around 10 million people in the UK, including both adults and children. It’s caused by an allergic reaction to pollen released by trees, grass, weeds and other plants. Pollen levels are generally highest on warm, dry and breezy days – the very weather we all want to enjoy. This is why spring and summer can be particularly challenging for those who suffer from hay fever.
But this does not mean you have to lock yourself indoors during the summer. Here are a few tips for surviving hay fever season, so that you can protect yourself while still enjoying the weather:
Stay updated on pollen forecasts: Websites like the Met Office offer daily pollen forecasts. If levels are high, consider rescheduling your outdoor plans.
Keep your windows closed when possible: It’s tempting to let the fresh air in, but open windows also let pollen inside. So, if possible, try using a fan instead.
Shower and change clothes: Pollen can stick to your skin, hair and clothing. Showering and changing clothes when you get home can reduce your exposure.
Wear sunglasses and a hat: Sunglasses protect your eyes, while a hat can help keep pollen from your face and hair.
Are you already dealing with pollen allergies? Here are a few options to alleviate your symptoms:
Antihistamines: These can help control sneezing, a runny nose and itching.
Nasal sprays: Steroid sprays reduce inflammation and clear nasal passages.
Eye drops: These can soothe itchy, watery eyes.
Barrier balms: Applying a small amount around your nostrils can help trap pollen before it enters your system.
Be careful with so-called “quick fixes” like steroid injections sold online. Some treatments can pose serious health risks, so always consult your GP or pharmacist before trying anything new.
At the Universal Church, we believe that health goes beyond just treating symptoms. Every Tuesday, our Health Day services offer practical tips for maintaining a healthy lifestyle, as well as advice on how to enhance your wellbeing through faith. Join us at your nearest Universal Church.
Event: Health Day services
Day and time: Tuesdays at 7.30pm (also at 7am, 10am and 3pm)
Location: At your nearest Universal Church
Please note that the Universal Church’s spiritual advice is to be seen as a complement to the scientifically proven treatment you may be receiving. The Universal Church does not claim to heal people but believes that God can through the power of faith. Always follow your doctor’s instructions.
Sources: https://www.allergyuk.org/news/tree-pollen-season/
https://www.theguardian.com/wellness/2025/may/13/how-to-treat-manage-seasonal-allergies
https://www.thesun.co.uk/health/34882887/hay-fever-jab-banned-online/
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