A recent study published in Nature Medicine analysed health data from approximately 500,000 individuals in the United Kingdom. The study concluded that a person’s lifestyle choices have ten times more influence on their health than genetics. These findings align with modern medical observations, that emphasise the importance of daily habits. Healthy eating, regular sleep, physical activity, and […]
Life often presents us with moments where faith is tested. In the Bible, the angel Gabriel appeared to Zacharias, a devoted priest, with a life-changing message. Gabriel assured him that God had heard his prayers and that he and his wife, Elizabeth, would have a son named John. This child would grow up to be […]
On Sunday, 2nd March, we will continue with The Blessing of the 7 Gates of Jerusalem, focusing on the New Gate. Opened approximately 130 years ago, the New Gate was created to provide easier access in and out of the city walls. This historical change teaches us a valuable lesson: many doors in life open for […]
One of humanity’s greatest enemies is impulsiveness. This swift yet powerful force has led to the downfall of many individuals. Consider how often people have lost their physical safety, freedom, or even their lives due to impulsive altercations, such as traffic disputes. What about those who, in the heat of the moment, engage in extramarital […]
The Love Therapy hosts Singles’ Hour once a month, creating a space for singles to meet others with the same goals and values. But that’s not all. These meetings serve as a platform to prepare singles emotionally for relationships, providing an opportunity for learning and personal growth. If that’s your focus, get ready for the […]
“Our Father in heaven, hallowed be Your name” is how the most well-known prayer in Christianity begins. This prayer was taught by the Lord Jesus Himself (Matthew 6:9-13), and it was not by chance that these words were placed there. Right from this first sentence, we learn what God expects of us: that His name […]
Finding time to go to the gym can be challenging, especially for those with tight schedules. However, maintaining a fitness routine is possible with simple, effective exercises that can be incorporated into your daily life. Here are some helpful tips to stay fit, even with a busy lifestyle: 1 – Incorporate movement into your routine […]
Anxiety is a common human experience. It can arise in many situations—whether you’re facing a big life decision, dealing with financial pressures, or navigating difficult relationships. Life’s uncertainties often leave us feeling overwhelmed and unsure of the future. Take a recent tragedy at Toronto Pearson Airport, where the plane crashed onto the runway, prompting emergency […]
The Bible recounts the story of Noah, who faced and overcame one of the greatest storms in history: the flood. Although Noah was neither a naval engineer nor a carpenter, he successfully built a remarkably strong ark that saved him and his family. This demonstrates that when we obey God, we receive His wisdom and […]
Success perfectly captures the impact that ‘Nothing to Lose: Against All Odds’ and ‘Nothing to Lose 2: You Can’t Hide the Truth’ had upon their cinema release. Due to high demand from subscribers, the ‘Nothing to Lose’ franchise has now been added to the Univer Video platform. The first film premiered on 14th February, and […]
