
Haven’t Slept for 17 Hours or More? You Might be Functioning like You’re Drunk
The 2023 ‘Healthier Nation Index’ published by the UK healthcare charity Nuffield Health, surveyed 8,000 UK adults and highlighted poor sleep as a significant concern in the country. On average, Brits are getting only 5.91 hours of sleep per night. Just 36% of respondents reported having good-quality sleep, while 64% expressed dissatisfaction with their rest. […]