Trust is the foundation upon which every healthy relationship is built. Without it, love becomes fragile, filled with doubts and insecurities; with it, love gains strength, peace and stability. However, trust does not develop overnight; it is cultivated over time through honesty, consistency, and integrity. In practice, trust means being reliable and transparent. It involves […]
At times, life can shake us so hard it feels as though we’re living through an earthquake. One moment you think things are steady, and the next, everything is thrown into chaos. You fix one problem, and another suddenly arrives, leaving you feeling as though you’re constantly clearing up after a disaster. For many, shaking […]
Love is more than just enjoying the good times together; it’s also about being present when challenges arise. True support means standing by your partner’s side, offering encouragement, and being a source of strength in moments of weakness. For couples, support can be as practical as helping with daily responsibilities, or emotional such as offering […]
Life has a way of testing us. At times, it can feel as though everything on the outside is collapsing – work struggles, health challenges, strained relationships – and yet, deep down, something within us keeps urging us to hold on. That “something” is faith. It is the quiet but unshakable foundation that sustains the […]
Respect is the backbone of any healthy and lasting relationship. The least you can expect from someone with whom you want to share your life is that they respect your values, opinions, needs, and boundaries. Both partners should treat each other with the same dignity that they wish to receive themselves. Practising respect in a […]
Months of preparation go into Carnival: where glittering costumes, spectacular floats, choreographed dances, and infectious music come together to create a spectacle that attracts thousands. For many, Carnival is a time of joy, a moment to relax, celebrate, and soak up popular culture. The streets of Notting Hill come alive with parades, music, and vibrant […]
In love, time is far more than just minutes ticking away on a clock. True quality time goes beyond being physically present; it involves giving your undivided attention to the person beside you and demonstrating through your actions that they are a priority. For couples, quality time doesn’t necessarily mean grand gestures such as extravagant […]
True, intelligent love requires patience – the ability to wait, endure, and allow time for growth. In a world that glorifies instant results, many people expect relationships to operate in the same way – with quick fixes, instant chemistry and immediate outcomes – but the reality is that lasting love doesn’t follow this pattern. If […]
According to the World Health Organisation (WHO), more than 300 million people suffer from anxiety disorders. But, what exactly is anxiety? The Cambridge Dictionary defines it as “an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future.” At some point in our lives, every one of us […]
Last Thursday, from the Cathedral of Miracles, Bishop James Marques and his wife Helena Marques kicked off a special four-week purpose: “Combating the Love Life Without Flavour.” The message encouraged all present to reflect on the importance of balance in relationships using something as simple and familiar as salt. In the Bible, salt can represent […]
