Many people fear memory loss, and for a valid reason. Dementia is common in the UK, with recent estimates putting the number of people living with the condition at around 982,000 in 2024. This number is expected to rise to 1.4 million by 2040, highlighting the importance of memory health
It’s essential to understand that memory problems aren’t always indicative of dementia. Research and UK health guidelines identify several other common factors that can contribute to poor memory, including vitamin deficiencies, lack of attention, stress, insufficient sleep and mood disorders.
The good news is that many of these factors are modifiable – that is, there are proactive steps you can take to lower your risk of cognitive decline and improve your everyday memory. Here are some practical strategies to help improve memory:
Regular physical activity: Studies show that exercise can reduce the risk of dementia and support brain health. Both regular aerobic activities and strength training are beneficial.
Cognitive stimulation and learning: Engaging in mentally stimulating activities, learning new skills or tackling unfamiliar tasks can strengthen neural networks and enhance cognitive reserve.
Balanced diet and nutrition: A varied and healthy diet, as outlined in UK Eatwell guidance, along with attention to your nutrient levels, supports brain function. UK advisory reports recommend maintaining a healthy weight and managing cardiovascular risk factors to reduce dementia risk.
Good sleep and stress management: Protecting sleep quality and reducing chronic stress are crucial for memory consolidation and mental clarity.
So, if memory concerns are on your mind, remember that not all memory issues indicate dementia, and many risk factors can be addressed. Small, consistent actions – such as the ones listed above – can make a significant difference, as well as having medical check-ups (including reviews of vitamins).
At the Universal Church, we hold weekly meetings on Tuesdays where we discuss how faith and healthy habits can work together to protect our health and wellbeing. Join us at your nearest UCKG branch. We are currently taking part in the “Novena of the Challenge of the Cross.” Please click here for more details.
Event: Novena of the Challenge of the Cross
Day and time: Every Tuesday until the end of the year, at 7.30pm (also at 7am, 10am and 3pm)
Location: Your nearest Universal Church
Sources: https://www.alzheimers.org.uk/blog/how-many-people-have-dementia-uk
https://quadram.ac.uk/vitamin-b12-levels-linked-to-hidden-increase-in-brain-ageing/
https://www.nhs.uk/conditions/dementia/about-dementia/prevention/
