The lack of connection with others – along with feelings of exclusion or isolation – can be incredibly painful for individuals. It is through interactions with others that people grow, share joyful moments, and learn essential life skills. Those who experience loneliness often feel sad and even invisible, as if their presence does not matter.
Beyond the emotional discomfort, loneliness can also lead to serious health issues. A recent study published in the scientific journal Nature Human Behaviour revealed that lonely and isolated individuals have elevated levels of certain proteins in their blood that are associated with an increased risk of developing cardiovascular diseases, type 2 diabetes, and inflammatory conditions. Moreover, they are more prone to experiencing premature death.
To reach these conclusions, researchers from England and China analysed blood samples from over 42,000 people aged 40 to 69. They evaluated levels of social isolation and loneliness in the participants and identified proteins linked to these feelings.
Dr Chun Shen from the Department of Clinical Neuroscience at the University of Cambridge and the Institute of Science and Technology for Brain-Inspired Intelligence at Fudan University explained the findings: “We know that social isolation and loneliness are linked to poorer health, but we’ve never understood why. Our recent work has highlighted a number of proteins that play a key role in this relationship.”
Due to its negative effects, loneliness has been increasingly recognised as a public health issue in several countries, including Japan, which has even established a ministry to address the disorders related to it. Despite busy schedules and daily responsibilities, it is essential to dedicate time to building connections and engaging with those around us, as this is vital for our well-being.
One effective way for people who live alone to prevent loneliness is by participating in activities that encourage social interaction. Joining church groups, for instance, can be a great option. The Universal Church offers outreach groups for all age ranges, from youth (UTF and VYG) to senior citizens (Caleb Group). Additionally, we hold daily meetings focused on various aspects of life, including “Health Day” meetings every Tuesday, where you can gain tips on maintaining your well-being and learn how to use faith as a complement to any medical treatment you may be receiving.
The Bible reassures us of God’s presence in our lives: “Fear not, for I am with you” (Isaiah 41.10). In other words, those who believe in God and seek His presence have their interior filled with His peace and can find solace, knowing that even if they are physically alone, they are never truly lonely.
Event: Health Day
Day and time: Tuesdays at 7.30pm (also at 7am, 10am and 3pm)
Location: At your nearest Universal Church
Sources: https://www.nature.com/articles/s41562-024-02078-1
https://www.jpost.com/science/science-around-the-world/article-836590
Please note: The UCKG HelpCentre’s spiritual advice should be seen as a complement to any scientific or medical treatment you may be receiving. We don’t claim to heal, but we believe God can through faith. Always follow your doctor’s instructions.
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