Now that winter is upon us, daylight hours are at their shortest. The sun sets early, leaving us with longer periods spent indoors under artificial light. Although many of us are already used to this seasonal shift, it can still significantly impact our physical and mental wellbeing.
Health experts have pointed out that reduced exposure to natural light, which is typical in autumn and winter, is linked to changes in brain chemistry and our internal body clock – also known as the circadian rhythm. This shift can affect hormone production, specifically melatonin (which regulates sleep) and serotonin (which influences mood, appetite and energy levels).
As sunlight diminishes, melatonin levels tend to rise, while serotonin levels may fall, contributing to feelings of sleepiness, low mood and decreased motivation. This pattern is often associated with Seasonal Affective Disorder (SAD) and the so-called ‘winter blues.’
The effects of reduced daylight go beyond just emotional changes. A lack of sunlight also lowers vitamin D production, which is essential for immune function, bone health and mood regulation. Fortunately, there are simple steps you can take to support your wellbeing during this time:
These lifestyle practices can help your body and mind adjust to seasonal changes while strengthening your resilience and overall wellbeing.
Going to church can be a great way to stay socially connected. At the Universal Church, our doors are open to you, whether you want to take part in our services, benefit from our community outreach initiatives, or simply stop by for a chat.
On Tuesdays, we hold the Health Day meetings, where we share more tips on caring for your wellbeing, and teach you how you can use your faith as a complement to medical advice. Join us at your nearest Universal Church branch as we proceed with the Novena of the Challenge of the Cross.
Disclaimer: The UCKG HelpCentre’s spiritual advice is to be seen as a complement to the scientifically proven treatment you may be receiving. The UCKG HelpCentre does not claim to heal people but believes that God can through the power of faith. Always follow your doctor’s instructions.
Event: Health Day Service with the Novena of the Challenge of the Cross
Day and time: Every Tuesday until the end of the year, at 7.30pm (also at 7am, 10am and 3pm)
Location: Your nearest Universal Church
Sources: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
https://healthwell.eani.org.uk/news/mental-health/winter-blues-sad-seasonal-affective-disorder
