Studies have shown that the excessive and continuous consumption of negative, violent or alarming news can have a direct impact on mental and emotional well‑being, increasing feelings of worry, hopelessness and general anxiety. Experts say the problem isn’t staying informed, but rather the pattern of exposure — intense, repetitive and relentless — which places a heavy strain on the nervous system and emotional stability.
A 2022 article published by the JMIR Mental Health Journal found that greater daily exposure to pandemic‑related news was linked to higher levels of worry both on the same day and the following day, which in turn contributed to hopelessness and general worry over time. The Mental Health Foundation also highlights that constant exposure to distressing news can negatively impact both physical and emotional well‑being and lead to chronic stress if left unchecked.
Just as nutrition affects the body, what we consume mentally shapes brain function, emotions, and even decision‑making ability. When an individual is bombarded with tragic information, the body’s stress response is repeatedly triggered, releasing hormones such as cortisol and adrenaline. This is part of the brain’s ‘fight‑or‑flight’ response and can lead to ongoing feelings of tension and alertness. Immediate consequences may include hypervigilance, irritability, difficulty concentrating, sleep disturbances, and a persistent sense of urgency.
However, the brain doesn’t just react to negative content. Research published on PLOS One journal found that when our mind experiences positive content, silence, reflection and pauses from the barrage, neural pathways associated with safety, optimism and well‑being are strengthened.
A Spiritual Detox with the Fast of Daniel
In light of this, and recognising the constant need for spiritual strengthening and deeper connection with God, we are taking part in the Fast of Daniel — a 21‑day period inspired by Daniel 10. During this time, we intentionally withdraw from distractions and non‑edifying content to seek God with all our strength and focus.
The purpose is clear: to set aside information and activities that do not contribute to spiritual growth, allowing the soul to be nourished by what comes from above — prayer, meditation on Scripture and communion with God.
If you feel overwhelmed by negative influences and long for clarity, peace and spiritual renewal, we invite you to click here to find out more about this purpose and how you can take part. Discover how this spiritual detox can help you reset your mind, guard your thoughts and draw closer to God.
Sources: https://www.nationalgeographic.com/health/article/how-news-affects-your-brain-and-body
https://pmc.ncbi.nlm.nih.gov/articles/PMC9135112/
https://pubmed.ncbi.nlm.nih.gov/30900253/
