How to Avoid The ‘Health Resolution Trap’ in 2026

This is the time of year when many people begin setting their plans for the next twelve months—perhaps at this very moment, you are doing the same. Did you know that in the UK, according to a YouGov survey, health and wellbeing were the most popular choices for New Year’s resolutions in 2025? Half of those making resolutions aimed to eat healthier, while 45% wanted to become fitter.

However, the truth is that good intentions don’t always lead to long-term results. The same survey found that roughly one in five resolution-makers tend to give up within a month, and only about 9% manage to stick to their goals throughout the year.

But why do so many people struggle? One common reason is not a lack of motivation, but rather the absence of a sustainable plan. Some individuals avoid exercise entirely because they believe they must commit to a gym. Others may sign up with enthusiasm and pay monthly fees, but gradually stop attending when routines become demanding or results are slow to appear.

The key to lasting change is choosing approaches that fit your lifestyle and can be maintained over time. This may look different for each person. For some, it might mean starting small, such as incorporating short daily walks, being more mindful of food choices, or improving sleep habits. For others, it could involve continuing with the gym but adjusting expectations, focusing on consistency rather than seeking a quick transformation, and avoiding perfectionism that can lead to giving up altogether.

Here are some helpful strategies:

• Set realistic commitments, whether for gym sessions or regular home-based activities.
• Create structure by scheduling workouts like appointments.
• Track your progress using metrics beyond just the scale, including energy levels, mood, and overall wellbeing.
• Allow for flexibility, understanding that missing a session doesn’t equate to failure.
• Remember that every achievement requires sacrifices. Even if you don’t feel like going to the gym or setting aside time for home workouts, keep your long-term goals in mind to help motivate you.
• While healthy food options may seem bland at first, the more you incorporate them into your diet, the more accustomed you will become. Eventually, you may find yourself—believe it or not—preferring fruit over chips or dark chocolate over milk chocolate.

Health is built not through extremes, but through consistency and perseverance.

If improving your health is part of your vision for 2026, we invite you to join us on the last Tuesday of the year (30 December) for our Health Day meeting. You’ll receive more tips on how to prioritise your health and wellbeing, and discover ways to integrate faith into your journey alongside any medical advice you may be receiving.

Join us at your nearest Universal Church as we conclude the Novena of the Challenge of the Cross.

Disclaimer: The UCKG HelpCentre’s spiritual advice is to be seen as a complement to the scientifically proven treatment you may be receiving. The UCKG HelpCentre does not claim to heal people but believes that God can through the power of faith. Always follow your doctor’s instructions.

Event: Health Day Service
Day and time: Tuesday, 30 December at 7.30pm (also at 7am, 10am and 3pm)
Location: Your nearest Universal Church

Sources: https://yougov.com/en-gb/articles/51065-health-finances-and-fitness-key-themes-for-2025-new-years-resolutions

https://www.independent.co.uk/life-style/best-tips-new-years-resolutions-b2673708.html