In a world where long working hours, short lunch breaks, heavy traffic, family responsibilities, and constant digital distractions have become the norm, eating quickly—or even on the go—feels almost inevitable. For many, finishing a meal in just a few minutes is simply part of modern life. However, this trend may not be as harmless as it seems.
Health professionals have warned about the negative consequences of rushing through meals for both physical and metabolic health. According to specialists, it takes about 20 minutes for the brain to receive signals from the stomach indicating that we are full. When meals are consumed too rapidly, these signals can arrive too late, increasing the likelihood of overeating and excessive calorie intake. This may also lead to unnecessary snacking later in the day.
Over time, this eating pattern can contribute to weight gain and obesity and has been linked to a higher risk of metabolic syndrome—a cluster of conditions that includes high blood sugar, elevated blood pressure, and abnormal cholesterol levels—all of which raise the risk of type 2 diabetes and cardiovascular disease.
The good news is that eating more slowly is a habit that can be developed through small, practical changes. Allowing sufficient time for meals, chewing food thoroughly, and minimising distractions from mobile phones or television can significantly improve our eating habits. Simple actions, such as putting down cutlery between bites and paying attention to our hunger and fullness cues, can help naturally slow down the pace of eating. Studies also suggest that dining with others encourages a more relaxed atmosphere and promotes greater awareness of the eating experience.
Ultimately, slowing down at mealtimes is not just about digestion or weight management; it’s about cultivating a healthier relationship with food and with ourselves. Caring for our bodies demands intention, balance, and awareness, especially in a world that constantly encourages us to rush.
At the Universal Church, we hold Health Day meetings every Tuesday, where we discuss practical health and well-being topics and explore how faith can work alongside medicine, serving as a powerful complement in the pursuit of a better quality of life. Through guidance, reflection, and community support, participants are encouraged to nurture both physical and spiritual well-being—because true health encompasses the whole person.
Disclaimer: The UCKG HelpCentre’s spiritual advice is to be seen as a complement to the scientifically proven treatment you may be receiving. The UCKG HelpCentre does not claim to heal people but believes that God can through the power of faith. Always follow your doctor’s instructions.
Event: Health Day meetings
Day and time: Every Tuesday at 7.30pm (also at 7am, 10am and 3pm)
Location: Your nearest Universal Church
Sources: https://www.healthline.com/nutrition/eating-fast-causes-weight-gain
https://apnews.com/article/4ba7e9760ac5903fe29dc38a4205d701
