As the summer heat takes over, there’s nothing more appealing than taking a refreshing dip to cool off, whether at the beach, in a public pool or even a serene pond. While swimming is a great way to enjoy the outdoors and beat the heat, it’s essential to consider the safety of the water you’re diving into.
Even waters that appear clear and inviting can harbour a variety of pathogens, posing hidden health risks. According to guidance from gov.uk on healthy swimming, open‑water swimming in lakes, rivers and the sea can increase the risk of gastrointestinal illnesses, as well as respiratory, skin, ear and eye infections.
Many of these illnesses are caused by microorganisms such as norovirus, Giardia and Cryptosporidium, while more serious infections can result from pathogens like E. coli O157 or Leptospira.
Here are some important water safety tips to help protect yourself and your loved ones:
Check water quality: Before swimming, always check water quality reports for public pools, beaches or lakes. Many places offer online or on-site updates regarding water conditions, particularly concerning bacteria levels.
Look out for signs of contamination: Avoid swimming if the water appears murky, has an unusual colour or emits a strange odour. These signs could indicate a higher presence of bacteria or pollutants.
Shower before and after swimming: While showering after swimming is essential, public pools often require swimmers to rinse off before entering the water. This practice helps reduce the number of germs introduced to the pool.
Avoid swimming after heavy rain: Water quality can decline after heavy rain, as storm water runoff may carry pollutants and debris into water sources like beaches, ponds and outdoor swimming pools. It’s advisable to wait at least 24 hours after a storm before swimming in these areas.
Avoid swimming if you’re injured: Cuts or scrapes can easily become infected in dirty water, so it’s best to avoid swimming if you have any open wounds.
Avoid crowded pools: Overcrowded pools can lead to poor water circulation and higher germ levels. Choosing less crowded times can help minimise this risk.
Additionally, avoid swallowing water or putting your hands on your face or in your mouth when swimming. This simple precaution can significantly reduce the risk of infection. By following these tips and being mindful of potential risks, you can enjoy a safe and refreshing experience in the water.
To take your health awareness a step further, we invite you to join our Health Day services at your nearest Universal Church, where you’ll receive not only practical tips on how to take care of your health, but also guidance on how to use faith as a powerful complement to any medical treatment you may be undergoing.
It’s an opportunity to care for both your body and spirit – because true well-being comes from balancing both. We are currently taking part in the Novena of Prophecy. Click here to learn more about it.
Event: Health Day service
Day and time: Tuesdays at 7.30pm (also at 7am, 10am and 3pm)
Location: At your nearest Universal Church
Please note that the Universal Church’s spiritual advice is to be seen as a complement to the scientifically proven treatment you may be receiving. The Universal Church does not claim to heal people but believes that God can through the power of faith. Always follow your doctor’s instructions.
Sources: https://www.gov.uk/government/publications/swim-healthy-leaflet/swim-healthy
https://www.sciencedirect.com/science/article/abs/pii/B9780444513519500495
