A recent study published in JAMA Network Open looked at nearly 479,723 adults in Great Britain over a period of about 13 years. The research found that those who cycled, or combined cycling with other means of transportation, had a 19% lower risk of all-cause dementia and a 22% lower risk of Alzheimer’s disease compared to individuals who used more passive modes of travel.
These findings suggest that cycling is not only effective for improving physical fitness but also may help protect your brain as you age. The mental engagement required for navigation, balance and situational awareness stimulates cognitive functions.
Additionally, cycling is low-impact, making it gentler on the joints than high-impact exercises like running. It serves as an excellent form of cardiovascular exercise, enhancing heart health, improving circulation, strengthening muscles and assisting with weight management.
Cycling also offers practical benefits; you can ride to work or run errands, which saves money on public transportation or fuel costs, reduces your carbon footprint and increases social interactions and outdoor exposure – both of which can boost mood and alleviate stress.
However, it’s important to remember that the benefits of cycling come with the responsibility of riding safely. By ensuring your safety, you can enjoy all the positives of cycling without unnecessary risks. Here are some simple tips to keep in mind whenever you hop on your bike:
For more tips on taking care of your health and well-being, join our Health Day services on Tuesdays at your nearest Universal Church. There, we’ll also explore how faith can complement scientifically-backed treatments, offering encouragement and purpose along your health journey. Currently, we are holding the 7 Tuesdays of the Lord’s Prayer. Click here for more details.
Disclaimer: The UCKG HelpCentre’s spiritual advice is to be seen as a complement to the scientifically proven treatment you may be receiving. The UCKG HelpCentre does not claim to heal people but believes that God can through the power of faith. Always follow your doctor’s instructions.
Event: 7 Tuesdays of the Lord’s Prayer
Day and time: Tuesdays, from 16 September to 28 October at 7.30pm (also at 7am, 10am and 3pm)
Location: At your nearest Universal Church
Sources: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835115?
https://pmc.ncbi.nlm.nih.gov/articles/PMC12150188/
https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2013.00038/full
