Finding a hairbrush full of hair, noticing strands on your pillow case or clearing hair from the shower drain can be worrying. For many men and women, it raises the same question:Â Is this normal, or is something wrong?
The truth is that some hair loss is completely normal. As part of the natural hair growth cycle, it is generally expected to lose around 50 to 100 hairs each day. While that may sound like a lot, new hairs are usually growing to replace the ones that have fallen out.
Hair growth occurs in three stages. First comes the growth phase, when the hair is actively growing. This is followed by a short transition phase, before entering the resting phase, when the hair naturally sheds to make room for new growth. This continuous cycle happens throughout our lives and is a sign that the hair is renewing itself.
However, there is a difference between normal shedding and excessive hair loss. If you begin noticing much larger amounts of hair on your brush, pillow or clothing, or if your hair starts looking noticeably thinner, it may be a sign that something else is affecting your scalp or overall health.
Rather than counting every strand, it is often more helpful to pay attention to changes in your daily routine and the appearance of your hair.
Several factors can contribute to increased hair loss. Stress, poor nutrition, hormonal changes, illness, certain medications and harsh chemical treatments can all have an impact on hair growth. In some cases, hair loss may also be linked to underlying medical conditions that require professional advice.
The good news is that although not all types of hair loss can be prevented, adopting healthy habits can help support stronger, healthier hair. Maintaining a balanced diet, ensuring you get enough essential nutrients such as iron, and finding healthy ways to manage stress can all help reduce factors that may contribute to hair loss.
It is also worth remembering that your hair reflects your overall health. Because hair grows from the skin, caring for your body as a whole also supports healthy hair growth. Looking after your physical wellbeing is one of the best ways to reduce many of the risk factors associated with excessive hair loss.
If you have concerns about persistent or sudden hair loss, don’t ignore the signs. Seeking advice early can help identify the cause and, where necessary, allow appropriate treatment to begin.
At the Universal Church’s Health Day service, we recognise that health is connected to every area of our lives. As you care for your physical wellbeing, you can also strengthen your faith and seek God’s help in the challenges you are facing.
Join us every Tuesday at your local Universal Church to seek God’s direction, comfort and strength in every situation.
Disclaimer: The UCKG HelpCentre’s spiritual advice is to be seen as a complement to the scientifically proven treatment you may be receiving. The UCKG HelpCentre does not claim to heal people but believes that God can through the power of faith. Always follow your doctor’s instructions.
Event: Health Day service
Day and time: Every Tuesday at 7:30pm (also at 7am, 10am and 3pm)
Location: Your local Universal Church
Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9917549/
https://www.nhs.uk/symptoms/hair-loss/
