It’s a common scenario: as a New Year approaches, the ‘New Year, New Life’ enthusiasm motivates you to make plans for the new life you want to achieve. We start the year feeling confident and excited about our goals, but as the months pass, these goals gradually fade from our mind.
This cycle is familiar to many; we start strong, filled with optimism and excitement, but as time goes on, that initial spark diminishes, and our goals start to feel like distant dreams. In fact, research shows that most people give up on their New Year’s resolutions within the first three months. However, it doesn’t have to be this way. If you find yourself falling into this pattern, there’s still time to break free.
Here are some points to consider that can help you stay on track and turn your resolutions into lasting changes.
Remember the reason behind your goal
It’s easy to forget why we set our resolutions in the first place. When that happens, our motivation can have an expiration date. Take a moment to reflect on the deeper reasons behind your goals. Whether it’s to get healthier, learn a new skill, or spend more quality time with family, reminding yourself of your ‘why’ can reignite your passion and determination.
Break it down into smaller steps
Big goals can feel overwhelming, making it easier to give up when challenges arise. Instead of focusing on the entire journey, break your goal into smaller steps. For example, if your resolution is to get fit, start with a 10-minute workout every day rather than a long session sporadically. By setting these smaller, achievable steps, you’ll feel a sense of progress that keeps you motivated to keep going.
Stay flexible
Life is unpredictable, and setbacks are bound to happen. Don’t let a single mistake derail your entire resolution. Keep a flexible approach and avoid beating yourself up over errors. Instead, view these experiences as opportunities to learn and adapt.
Have a support system
Having people around you who support and motivate you can make a significant difference in achieving your goals. At the Universal Church, we hold daily meetings focused on various aspects of life that can provide the encouragement you need to pursue your goals with determination and faith. Our pastors and assistants are available to share a word of motivation and offer prayerful support to help you on your journey. Click here to check our full timetable and join us at your nearest Universal Church. Remember, it’s not about perfection; it’s about persistence!
Source: https://www.cbsnews.com/news/new-years-resolutions-tips-why-they-fail/
