How do you build a mind that is resilient against fear and doubt? This challenge reveals that mental strength is not inherent, but the result of deliberate, spiritual training. It is a discipline far more promising than any physical regimen.
The exercise is to actively retrain your thoughts. When fear or negativity strikes, you must consciously counter it with a specific, higher truth. By persistently practising this you forge a stronger, renewed mind capable of overcoming any siege.
