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7 consequences of not getting enough sleep

  Research suggests that people should have an average of eight hours of sleep every day. However, only a small number of people manage to achieve this. A lack of sleep is very often accompanied with a number of damaging consequences: You are more prone to catching a cold. Symptoms of Inflammatory Bowel Disease and […]

Fatigue (medical), Insomnia, Obstructive sleep apnea, Sleep deprivation, Sleep disorder,

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