{"id":84890,"date":"2018-03-20T09:00:58","date_gmt":"2018-03-20T08:00:58","guid":{"rendered":"https:\/\/www.uckg.org\/pt\/?p=84890"},"modified":"2023-04-17T15:46:32","modified_gmt":"2023-04-17T14:46:32","slug":"estou-louca-ou-sao-os-hormonios","status":"publish","type":"post","link":"https:\/\/www.uckg.org\/pt\/estou-louca-ou-sao-os-hormonios\/","title":{"rendered":"Estou louca ou sao os hormonios"},"content":{"rendered":"

One day you are happy; <\/span>the other just thinks about crying. <\/span>There are those days of great irritation and many others where your mood fluctuates <\/span><\/span>from moment to moment<\/span><\/span><\/a> . <\/span>Strange as it may seem, it’s normal for women to go through these changes every month because of hormonal changes.<\/span><\/span><\/p>\n

the progesterone<\/span><\/span><\/strong><\/p>\n

According to the gynecologist and president of the Endocrinology Committee of the Association of Gynecologists and Obstetricians of Minas Gerais (Sogimig), Marcia Ferreira, hormonal fluctuations constantly interfere with a woman’s mood, libido and generate various physical symptoms. <\/span>But it is in the pre-<\/span><\/span><\/p>\n

period that they most feel the negative aspects of these changes. <\/span>“The elevation of progesterone in the blood causes irritability, depressed mood, easy crying, drowsiness, decreased libido, pain and swelling in the breasts and legs”, says the specialist. <\/span>Progesterone is also attributed to the manifestations of the so-called premenstrual tension (PMS).<\/span><\/span><\/p>\n

the estrogen<\/span><\/span><\/strong><\/p>\n

Estrogen, another female hormone, is responsible for making women more willing and with the feeling of being alert, more active. <\/span>It is he who remains at low after menopause.<\/span><\/span><\/p>\n

\u201cOver the years, the woman’s eggs decrease and, with that, there are changes in the duration of the menstrual cycle (which becomes irregular). <\/span>It also decreases the concentration of estrogen and this causes the appearance of hot flushes (perimenopausal hot flashes), sleep disturbances and discouragement\u201d, she says.<\/span><\/span><\/p>\n

the testosterone<\/span><\/span><\/strong><\/p>\n

In addition to progesterone and estrogen, testosterone, the male hormone, is also present in women’s bodies, but <\/span><\/span>in small amounts<\/span><\/span><\/a> . <\/span>\u201cIt is especially important for promoting a sense of well-being, physical disposition and increased libido.\u201d<\/span><\/span><\/p>\n

How not to go crazy<\/span><\/span><\/strong><\/p>\n

First, it is important to understand that these changes in a woman’s body are normal. <\/span>However, if they disturb you at work, in your relationship with your children and husband and make you feel bad, do not neglect medical follow-up. <\/span>Doing so is not a lack of faith, but acting wisely.<\/span><\/span><\/p>\n

And know that it is possible to control some negative symptoms. <\/span>Try to take some precautions. <\/span>Controlling your weight and practicing physical exercise and activities that take you away from the stress of everyday life can positively interfere with your cycle. <\/span>The doctor also recommends that women eat properly, in a balanced way, and avoid excess sweets and caffeine.<\/span><\/span><\/p>\n

If you want more tips for taking care of your health and well-being, join our <\/span><\/span>Restored Health<\/span><\/span><\/span><\/a> meeting . <\/span>Every Tuesday at your <\/span><\/span>local Help Center.<\/span><\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Um dia voc\u00ea est\u00e1 feliz; no outro s\u00f3 pensa em chorar. H\u00e1 aqueles dias de muita irrita\u00e7\u00e3o e tantos outros em que o seu humor oscila a cada momento. Por mais estranho que possa parecer, \u00e9 normal que as mulheres passem por essas mudan\u00e7as todos os meses, por causa das altera\u00e7\u00f5es hormonais.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[683,657],"tags":[1722,3529],"class_list":["post-84890","post","type-post","status-publish","format-standard","hentry","category-internacional-news","category-noticias","tag-a-cada-momento","tag-em-pequena-quantidade"],"_links":{"self":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts\/84890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/comments?post=84890"}],"version-history":[{"count":3,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts\/84890\/revisions"}],"predecessor-version":[{"id":105397,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts\/84890\/revisions\/105397"}],"wp:attachment":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/media?parent=84890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/categories?post=84890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/tags?post=84890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}