{"id":84333,"date":"2018-01-23T09:00:25","date_gmt":"2018-01-23T08:00:25","guid":{"rendered":"https:\/\/www.uckg.org\/pt\/?p=84333"},"modified":"2023-04-21T11:30:23","modified_gmt":"2023-04-21T10:30:23","slug":"exercicios-reduzem-os-sintomas-da-asma-2","status":"publish","type":"post","link":"https:\/\/www.uckg.org\/pt\/exercicios-reduzem-os-sintomas-da-asma-2\/","title":{"rendered":"Exerc\u00edcios reduzem os sintomas da asma"},"content":{"rendered":"<p class=\"alignnone\" style=\"text-align: justify;\" title=\"Exercise reduces asthma symptoms\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Asthma is a respiratory disease in which the patient suffers bronchospasm, which is the closing of the airways, which causes difficulty in breathing. <\/span><span style=\"vertical-align: inherit;\">Powder, dust, mites and even sudden changes in temperature irritate the region and <\/span><\/span><a title=\"Exercise reduces asthma symptoms\" href=\"https:\/\/www.uckg.org\/pt\/exercicios-reduzem-os-sintomas-da-asma\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cause great discomfort<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">However, a study by the Faculty of Medicine of the University of S\u00e3o Paulo (USP) shows that asthma symptoms decrease by up to 70% when the patient performs weekly aerobic exercises (such as running, cycling, dancing or swimming).<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For three months, the scientists tested the reaction of 58 asthmatic patients, divided into two groups: those who exercised for 35 minutes, twice a week, on a treadmill, and a group that did not do any physical <\/span><\/span><a title=\"Exercise reduces asthma symptoms\" href=\"https:\/\/www.uckg.org\/pt\/exercicios-reduzem-os-sintomas-da-asma\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">activity<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">The conclusion was that patients who exercised had fewer cases of inflammation and went to the emergency room less.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">USP professor and research coordinator, Celso Carvalho, explains that exercise works as an anti-inflammatory and improves the patient&#8217;s quality of life. <\/span><span style=\"vertical-align: inherit;\">But he also warns that bronchospasm can happen during high-intensity exercises, so medical follow-up before starting an activity is essential to avoid problems.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you want more tips for taking care of your health, join our <\/span><\/span><a href=\"https:\/\/www.uckg.org\/pt\/timetable-2\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0cb4ce;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Restored Health<\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> meeting , held every Tuesday at your <\/span><\/span><a href=\"https:\/\/www.uckg.org\/pt\/enderecos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline; color: #0cb4ce;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">local Help Center<\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A asma \u00e9 uma doen\u00e7a respirat\u00f3ria em que o paciente sofre broncoespasmo, que \u00e9 o fechamento das vias a\u00e9reas, o que gera dificuldade de respirar. P\u00f3, poeira, \u00e1caros e at\u00e9 as mudan\u00e7as bruscas de temperatura irritam a regi\u00e3o e causam grande desconforto.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[683,657],"tags":[3404,5232,1569],"class_list":["post-84333","post","type-post","status-publish","format-standard","hentry","category-internacional-news","category-noticias","tag-atividade-fisica","tag-causam-grande-desconforto","tag-centro-de-ajuda-local"],"_links":{"self":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts\/84333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/comments?post=84333"}],"version-history":[{"count":2,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts\/84333\/revisions"}],"predecessor-version":[{"id":105549,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts\/84333\/revisions\/105549"}],"wp:attachment":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/media?parent=84333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/categories?post=84333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/tags?post=84333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}