{"id":83687,"date":"2017-12-05T09:00:19","date_gmt":"2017-12-05T08:00:19","guid":{"rendered":"https:\/\/www.uckg.org\/pt\/?p=83687"},"modified":"2023-04-21T12:22:41","modified_gmt":"2023-04-21T11:22:41","slug":"como-ter-habitos-saudaveis","status":"publish","type":"post","link":"https:\/\/www.uckg.org\/pt\/como-ter-habitos-saudaveis\/","title":{"rendered":"Como ter habitos saudaveis"},"content":{"rendered":"

A recent study released by the University of Washington, in the United States, points out that 2.2 billion people have problems controlling their weight. <\/span>This number represents 30% of the world’s population with a body mass index (BMI) above 25.<\/span><\/span><\/p>\n

According to the World Health Organization (WHO), <\/span><\/span>a healthy adult person<\/span><\/span><\/a> should have an index between 18 and 25. It is estimated that 1.5 million individuals on the planet are overweight (BMI between 25 and 30) and 700 million are obese , with indexes greater than 30, and of these, about 100 million are children.<\/span><\/span><\/p>\n

quantity and quality<\/span><\/span><\/strong><\/p>\n

The authors of the research believe that the increase in these numbers is linked to the greater supply of food in several countries. <\/span>For experts, the problem is related to the quality and quantity of what is consumed today. <\/span>Due to the rush of everyday life, people do not have time to cook and end up providing something quicker to consume. <\/span>They live making quick meals (fast food), which influences their children’s diet, which leads to obesity among adults and also among children.<\/span><\/span><\/p>\n

Behavior<\/span><\/span><\/strong><\/p>\n

Many experts point out that the origin of the problem is also related to the genetic factor, but the issue is also behavioral. <\/span>People who are concerned about food and who practice physical exercise, even those with obesity-prone genes, can control their weight and their <\/span><\/span>lifestyle<\/span><\/span><\/a> .<\/span><\/span><\/p>\n

Time bomb<\/span><\/span><\/strong><\/p>\n

Doctors also warn of the fact that uncontrolled weight can contribute to the emergence of various diseases, which would be a real time bomb for health. <\/span>Diabetes, hypertension and heart problems are some examples of conditions that can be caused or aggravated by overweight and poor diet.<\/span><\/span><\/p>\n

For experts, <\/span><\/span>the first step<\/span><\/span><\/a> to solving the issue is to recognize the problem and seek help from professionals. <\/span>Endocrinologists, nutritionists, personal trainers and other accredited professionals can help people who want to change their lives and lose weight in a healthy way.<\/span><\/span><\/p>\n

If you want more tips for living a fulfilling life, join our <\/span><\/span>Restored Health<\/span><\/span><\/span><\/a> meeting , held every Tuesday at your <\/span><\/span>local Help Center<\/span><\/span><\/span><\/a> .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Um estudo recente divulgado pela Universidade de Washington, nos Estados Unidos, aponta que 2,2 bilh\u00f5es de pessoas t\u00eam problemas para controlar o peso. Esse n\u00famero representa 30% da popula\u00e7\u00e3o mundial com \u00edndice de massa corporal (IMC) acima de 25. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[683,657],"tags":[2020,3282,3281],"class_list":["post-83687","post","type-post","status-publish","format-standard","hentry","category-internacional-news","category-noticias","tag-estilo-de-vida","tag-o-primeiro-passo","tag-uma-pessoa-adulta"],"_links":{"self":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts\/83687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/comments?post=83687"}],"version-history":[{"count":2,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts\/83687\/revisions"}],"predecessor-version":[{"id":105568,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/posts\/83687\/revisions\/105568"}],"wp:attachment":[{"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/media?parent=83687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/categories?post=83687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uckg.org\/pt\/wp-json\/wp\/v2\/tags?post=83687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}