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An appalling attack

All of us in Britain and across the world have been deeply saddened and disgusted by the Manchester Arena attack, in which 22 innocent people, including teens and children, were killed and a further 59 were injured. World leaders, from Russia’s Vladimir Putin and US President Trump to the president of France and China and […]

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5 Enemies of success

Everyone dreams of achieving great financial success, however, not everyone manages to make it a reality. Did you know that there are five main obstacles that stop people from reaching their full potential? For the next three weeks, we will show you the remaining enemies which impede people from being successful. These meetings will provide […]

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The Saga of fake news

During President Trump’s election campaign back in 2016, his supporters were regularly reported as chanting: ‘We hate Muslims. We hate blacks. We want our great country back’. Do you believe this statement? Well, you shouldn’t, because it’s completely false, and was one of the many fake news articles released in the lead-up to the presidential […]

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The Night of the Rose

This Thursday we will be holding a special Love Talk seminar specifically for all those men who are single, currently in a relationship or married. The aim of the meeting will be to regain the essence and understanding of what it means to be a good boyfriend or husband. Often, men think they know all […]

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Second royal wedding expected to cost £250,000

In what will probably the biggest wedding this year, the sister of one of the world’s most well-known royals, Pippa Middleton, will be marrying financial broker James Matthews on 20 May. Her extravagant wedding will cost £250,000, which is ten times more than the average cost of weddings in the UK. Having previously dated in […]

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Seven things you can do to improve your mental health

Being physically healthy is important; however, being mentally healthy is more important. When we have a healthy mind, it results in us having a healthier life. But in order to achieve this, there are a range of things we should do: Get enough sleep Getting sufficient sleep every night is one of the most important […]

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Psychological and physical effects of depression

There is a close link between your health and depression. In a way, the human body is like a sacred temple – we take care of ourselves hygienically by showering every day, we make sure to get enough rest so that our bodies function well, we consider the effects of the foods we eat, etc.

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7 Creative activities that can improve your mental health

Researchers from the Department of Psychology at New Zealand’s University of Otago launched an experiment with 658 university students and found that there is a positive correlation between doing creative activities and better mental health. Speaking about the results, Dr Tamlin Conner said: “This finding suggests a particular kind of upward spiral for wellbeing and […]

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Stuck in a circle that led to depression

I used to be very insecure about myself, and this is what made me turn to other things, on top of the gambling, like parties, pornography, and weed, just to feel some sense of fulfilment.

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I no longer hold on to anything or suffer in silence

I suffered from spiritual attacks, where when I went to sleep, I felt as though something was covering my face. I couldn’t breathe; it was like a heavy weight on me and I couldn’t fight it.

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